How to Build a Sobriety Toolbox (+27 Tools)
Blog Post by Hip Sobriety
According to Hip Sobriety, "Basically, a tool is anything that we use as a coping mechanism or use to shift/relieve our current state. Tools can be unhealthy (e.g., alcohol, drugs, sugar) or tools can be healthy (e.g., breathing, meditation, herbal tea)."
In this blog post, Hip Sobriety explains what a sobriety toolbox is, and lists some of her favorite things to get you started with your own sobriety toolbox.